Frequently Asked Questions
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Vibration therapy is the application of vibration by a device to either the whole body or a localized part. For whole-body vibration therapy, the user will typically stand on a platform device that vibrates. In localized therapy, a hand-held device sends vibrations through the area of the body in need of treatment. Vibration therapy massage guns make contact with the skin and feels good on the surface of the body, creating a “global" experience as opposed to the more targeted treatment percussive therapy delivers.
Benefits of Vibration Therapy can include:
– Alleviating stress
– A moderate increase in blood flow
Vibration therapy stimulates the muscles causing them to contract and relax involuntarily. Vibration therapy can soothe the body from some pain and be a generally pleasant experience while providing some massage-like benefits to the user. The primary function is the contraction and release of muscles, which uses the body’s biomechanics to produce results.
Percussive therapy functions similarly to vibration therapy in that it applies force to the body part being treated. One significant difference between the two is that percussive therapy reaches 60% deeper into the muscle than consumer-grade vibration massagers, which produces deeper massage-like benefits. Percussive therapy targets treatment areas by reaching deep enough into the muscle to increase the amount of blood flow and oxygen needed for efficient treatment and recovery. Also, because percussive therapy devices touch the body and come off of it multiple times per second, the brain does not acclimate to the stimulation, making the therapy more effective. Think of it as the difference between Swedish massage and a targeted deep-tissue massage.
Every day we’re discovering more benefits associated with Percussive Therapy, some of the most common benefits include:
- Decreases muscle soreness & stiffness
- Faster warmup & recovery
- Increases blood flow
- Decreases lactic acid
- Improves range of motion
- Hydrates tissue
- Improves stretching ability
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