Vibration therapy is the application of vibration by a device to either the whole body or a localized part. For whole-body vibration therapy, the user will typically stand on a platform device that vibrates. In localized therapy, a hand-held device sends vibrations through the area of the body in need of treatment. Vibration therapy massage guns make contact with the skin and feels good on the surface of the body, creating a “global" experience as opposed to the more targeted treatment percussive therapy delivers.
Benefits of Vibration Therapy can include:
– Alleviating stress
– A moderate increase in blood flow
Vibration therapy stimulates the muscles causing them to contract and relax involuntarily. Vibration therapy can soothe the body from some pain and be a generally pleasant experience while providing some massage-like benefits to the user. The primary function is the contraction and release of muscles, which uses the body’s biomechanics to produce results.
- Decreases muscle soreness & stiffness
- Faster warmup & recovery
- Increases blood flow
- Decreases lactic acid
- Improves range of motion
- Hydrates tissue
- Improves stretching ability
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